GG LAB
nutrition x energy x training
nutrition x energy x training
Dry, sculpted definition—without overwhelm
Calories-based menus (1200–2000) • Hydration structure • Trackers • Energy practices
Instant access • Mobile-friendly PDFs
Instant access • Mobile-friendly PDFs
THE METHOD
Structure supports softness.
BODY
Precision Nutrition
Ready to use menus, calories-based menus, digestion support, and metabolic structure—so your body feels lighter and looks more defined.
Ready to use menus, calories-based menus, digestion support, and metabolic structure—so your body feels lighter and looks more defined.
MIND
Nervous System Discipline
Simple routines that build clarity, consistency, and calm - so you stay on track without pressure.
Simple routines that build clarity, consistency, and calm - so you stay on track without pressure.
SPIRIT
Energy Alignment
Daily practices for presence, frequency, and embodiment—so your results feel stable and sustainable.
Daily practices for presence, frequency, and embodiment—so your results feel stable and sustainable.
real transformation happens when
Body - Mind - Spirit work as one
Find your plan in 10 seconds.
Choose by calories or by intention—both follow the GG LAB structure.
BY CALORIES
1200 / 1500 / 1800 / 2000
Menus + hydration + trackers
Choose your calorie level—we handle the structure.
Pick your calories Menus + hydration + trackers
Choose your calorie level—we handle the structure.
BY INTENTION
Cut / Glow / Reset / Femme
Choose the experience—we handle the structure
Pick your intention Choose the experience—we handle the structure
Not sure where to start?
OUR PHILOSOPHY
We believe a woman evolves best when structure supports softness.
Our philosophy is simple, but precise:
That’s why we offer two parallel paths — and you can choose either, or combine both.
Our philosophy is simple, but precise:
- The body needs intelligent nourishment, not restriction
- The mind needs clarity, not pressure
- The spirit needs space, ritual, and direction
That’s why we offer two parallel paths — and you can choose either, or combine both.
We don’t chase. We align—and the body follows.
Signature Programs
The journey to your highest self.
Services
The journey to your highest self.
awaken your limitless mind
tinctures, elixirs, chocolate & adaptogenic blends
1:1 Online Session
A powerful energetic reset, breathwork journey, and aura cleansing practice
A powerful energetic reset, breathwork journey, and aura cleansing practice
Identity work that turns patterns into boundaries, clarity, and self-trust.
Shadow mapping + nervous system truth (so you stop repeating the same loops).
A return to instinct — the kind of confidence you don’t have to perform.
Shadow mapping + nervous system truth (so you stop repeating the same loops).
A return to instinct — the kind of confidence you don’t have to perform.
Each Sa Barda program is built upon these principles — integrating nourishment, energy, and consciousness into one path of transformation.
From the Eagle’s clarity to the Jaguar’s mastery, every journey begins with balance.
From the Eagle’s clarity to the Jaguar’s mastery, every journey begins with balance.
About L KAIA.
Kaia is the founder of Sa Barda and L KAIA (Kaia Alchemy)—an energy healing practitioner and creator of transformational programs where the body becomes your portal back to power.
Her work is defined by one thing: integration. Not “wellness tips.” Not trends. A complete methodology that bridges structured nutrition, nervous system regulation, breath + somatic release, frequency work, and energetic recalibration—so change is not only visible, but sustainable.
Kaia works with women who are high-sensing, high-performing, and quietly tired of living beneath their capacity. Women who want to feel lighter, clearer, calmer, and unmistakably self-led—without extremes. Her approach is both soft and surgical: it releases what blocks your energy, refines how you fuel and hold your body, and restores the internal safety that makes confidence effortless.
You don’t become someone new.
You return to the woman you were before the noise—regulated, radiant, and in control.
I help you REMEMBER who you truly are.
Her work is defined by one thing: integration. Not “wellness tips.” Not trends. A complete methodology that bridges structured nutrition, nervous system regulation, breath + somatic release, frequency work, and energetic recalibration—so change is not only visible, but sustainable.
Kaia works with women who are high-sensing, high-performing, and quietly tired of living beneath their capacity. Women who want to feel lighter, clearer, calmer, and unmistakably self-led—without extremes. Her approach is both soft and surgical: it releases what blocks your energy, refines how you fuel and hold your body, and restores the internal safety that makes confidence effortless.
You don’t become someone new.
You return to the woman you were before the noise—regulated, radiant, and in control.
I help you REMEMBER who you truly are.
keep in touch
